What are the seeds I could grow as microgreens & the healthy benefits of adding Microgreens to my diet
What are the seeds I could grow as microgreens & the healthy benefits of adding Microgreens to my diet There are various number of seeds which we could grow as Microgreens. I personally trust that the microgreens should be grown in non plastic containers. So I use coconut shells to grow all my microgreens. Let's see what we could grow & the healthy benefits of each of them. Fenugreek Fenugreek or scientificaly Trigonella foenum-graceum give your body many healthy benefits. Fenugreek plays a vital role in aiding in blood sugar control & maintenance of healthy levels, it also helps body in improving digestion, research also say that it has capabilities to reduces menstrual discomfort. Fenugreek is also rich in vitamins and various minerals, such as iron and potassium, that is the best reason to add it to any nutrient-packed diet. Green gram In different parts of the world Green gram or moong dal (Vigna radiata) or moong beans are consumed while identif...